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10 Ways to Nourish Yourself Workshop
September 20, 2015 @ 3:15 pm - 4:45 pm
Free
The Connection is hosting a FREE workshop, “10 Ways to Nourish Yourself”, on Sunday, September 20th from 3:15-4:45pm led by Certified Health Coach from the Institute of Integrative Nutrition in NYC, Lisa Garland. The workshop is free and open to the public; membership not required.
In this workshop, Lisa Garland aims to help participants make lifestyle changes that help transform and heal the body and mind with detailed plans to improve health and happiness. Topics include: balance, quiet time, whole foods, inflammation, supplements/oils, water therapy, exercise, and community.
Registration for this workshop is required and space is limited. For more information about this workshop and other upcoming events at The Connection for Women and Families visit: www.TheConnectionOnline.org, call: 908-273-4242 or stop by 79 Maple Street in Summit.
