A Guided Introduction to Meditation

Want to release stress? Feel more centered? Think more clearly? This practical, 90 minute class is a great way for anyone to learn about and learn how to Meditate. Led by Dana Cilento-Murphy, Meditation and Yoga Instructor, this workshop demostrates three simple ways to get started. Dana, who teaches Yoga at Baker Street Yoga, the YMCA in Summit and Benessere Wellnesss Center in Summit, will be accompanied by Italian violin virtuoso Gabriele Savarese, creating a beautiful musical setting while learning this valuable tool. No experience necessary; pre-registration suggested. For more information or to register online: www.danasyoga.com