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Free Women’s Wellness Morning

July 18, 2015 @ 10:00 am - 12:30 pm

Free

Women’s Wellness Morning: Escape for Some “Me” Time
Break out of your routine and make a plan for a healthier life with We’ll warm-up with a short walk, a gentle stretch, some deep breathing and meditation.
Then we will:
– Discuss eating for energy, weight management and personal motivation.
– Get expert tips on shopping for fitness clothing and equipment on a budget.
– Set your own personal wellness goals and learn how to manage (and follow through with) them
– Enjoy some healthy snacks and beverages
We’ll wrap up with a group coaching discussion tailored to your questions and struggles.
Saturday, July 18
10 am to 12:30 pm at Main Library
Registration is suggested: register at wellnessmorning.eventbrite.com
Risa Olinsky, M.A. is a health and wellness coach, and owner of Count On Yourself Coaching. She works with individuals to improve their daily and long-term lifestyle habits and goals.

Details

Date:
July 18, 2015
Time:
10:00 am - 12:30 pm
Cost:
Free

Venue

Maplewood Memorial Library
51 Baker St.
Maplewood, United States
View Venue Website

Organizer

Maplewood Memorial Library
Email
programs@maplewoodlibrary.org
View Organizer Website
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