Somatic Movement Class

Come do a guided practice of Somatic Movement exploration led by a teacher from the Wellspring Somatics team. Under the guidance of either Martha Peterson, Carrie Day or Gena Rho-Smith, you learn to relieve pain, recover from injury, reduce stress and maximize flexibility and awareness. Learn to move with control, balance and coordination. In addition to focusing on movement patterns such as twisting, walking, and breathing, classes will address common issues that affect the neck, shoulders, hips, and low back. This class is excellent for those who want to learn to eliminate the muscle pain that accumulates from stress and tension and who want to maintain their flexibility, prevent injury and improve daily functional movement. It is a wonderful complement to any activity you’re already engaged it – yoga, running, Pilates or fitness training. Hanna Somatics is appropriate for all ages and activity levels. Beginners are welcome! This kind of movement exploration is especially beneficial for pregnant women, athletes, those wishing to increase their mobility or those recovering from an accident.

$25.00 drop-in. $200 for a 10 class card (1st class/trial class fee of $25 which can be applied to a class card)

For more information or questions, contact Gena at rho-smith@me.com