Teen Spirit-The Power of “Me”

Is your middle school student struggling socially? Do you worry about his or her ability to navigate the challenges of those tween and early teen years? Let us help! During this two-hour workshop, your child will work with certified fitness instructors, health and leadership coaches to learn about proper biomechanics and nutrition to support a strong and powerful body, develop skills to improve self awareness and self acceptance, and learn exercises and yoga poses for stress reduction. Stand up and stand out! $40/student or $60/2 students.