South Orange offers a range of adult fitness options. To register or to find out more, contact The Baird HERE.
FALL FITNESS CLASSES
Come take a fitness class with our fabulous instructor, Robin Weber. Robin holds certifications as a Group Fitness Instructor, Personal Trainer and maintains special interest certifications in Body Toning and Conditioning and Active Older Adults. She has worked in the health and fitness area for over 20 years and brings a wealth of experience and knowledge to her classes!
- TOTAL BODY CIRCUIT – Drop the kids off at school and come workout with us! This NEW Total Body Circuit class is a great option for those who are relatively fit and looking for a new experience in exercise AND for those just getting started in an exercise routine. The class includes separate exercise stations designed to work all muscle groups, keeping exercise interesting, invigorating, and fun! Classes are held Wednesdays beginning Sept. 16, 9:15-10:00 am. Fee: $110 for 10 Sessions.
- FUNCTIONAL FITNESS FOR ACTIVE ADULTS – Functional Fitness is about teaching all the muscle groups to work together. Join us for an energy packed class, conditioning your body as a whole unit to get stronger, becoming functionally prepared for those everyday life tasks. This is an active class with a variety of combined movements both standing and on a mat. Classes are held Mondays beginning Sept. 21st, 11:00 am. Fee: $60 for 10 Sessions.
- SENIOR FITNESS – In this senior fitness class, participants work on increasing flexibility and strength, improving balance and posture, reducing stress. Participants work through a variety of exercises which focus on improving overall stamina and well being. Both standing and seated positions are used and all exercises can be modified to accommodate personal limitations. Classes are held Wednesdays beginning Sept.16th OR Fridays beginning Sept. 18th, 10:15 am. Fee: $60 for 10 Sessions.
ADULT SOCCER
South Orange and Maplewood adults meet for informal soccer games at New Waterlands on Monday nights at 7:30 p.m. This group includes a range of fitness, age and skill levels.
WOMEN PLATFORM TENNIS PLAYERS WANTED
South Orange Maplewood Women’s Platform Tennis team is looking for new or experienced paddle players. The team practices on Monday mornings and plays in a league on Tuesday/Thursday mornings. The season runs from October through February. Contact Sandra Kurek at (973) 809-5180 for more information.
TENNIS LESSONS
Tennis clinics and instruction are offered by the US Sports Institute on the Baird courts for all ages and skill levels. Details and registration information are available on the USSI website at www.USSportsInstitute.com or by phone at(866) 345-BALL.
