The following is from Maplewood Meditates
Do you want to attain clarity, feel less stressed, tap into your innate creativity, sleep better, become more focused and productive, and have greater health and wellness in your life? If so then beginning a practice of meditation can be the place to start. Not sure how? Don’t worry. There is no right or wrong way. On September 8th, Anne Sussman and Dr. Kate Smith will lead a free 20 minute meditation and sound bath.
This community meditation is the perfect opportunity to come see what this calming practice is all about. According to Deepak Chopra, “Even though meditation is an individual practice at heart, the resonance effect of doing it in groups makes the meditation more profound personally and socially.”
This free event will take place Friday, September 8 from 6-7 P.M. at the Maplewood Memorial Park Amphitheater (across from the train station) on the corner of Oakview Avenue and Dunnell Road.
No prior meditation experience is necessary. Please bring blankets, chairs, or cushions to be comfortable while seated.
MAPLEWOOD LOVES WELLNESS
The mission of Maplewood Loves Wellness is to provide the community with local options to enhance all aspects of their health and well-being.
(Ready to Inspire Serve and Elevate) is a non-profit organization founded by Tara Prupis, the owner of Green Nectar Juicery and Nancy Merant, the owner of the Salt Bath Soak, to inspire people on their wellness journeys, serve populations with limited access to wellness practices and elevate woman entrepreneurs in the wellness field.
Anne Sussman is the founder of Mindfulness Meeting Place. Anne received her certification as a Mindfulness and Meditation Instructor at the McLean Meditation Institute. Anne holds a Bachelor’s degree in Psychology and has twenty years of experience teaching Conflict Resolution skills to teachers, parents and students in the Maplewood/South Orange Schools, as well as parenting classes to young moms at an early childhood center.
DR. KATE SMITH
Dr. Kate Smith has a BA in Chemistry from Princeton University and a PhD in Molecular Biophysics from Yale University. She was trained in sound healing by Gong Master Don Conreaux.